Restaurant Guide
Call: (317)292-2354
Info@NutritionAdvancement.com
Elizabeth@NutritionAdvancement.com
NutritionAdvancement.com
Info@NutritionAdvancement.com
Elizabeth@NutritionAdvancement.com
NutritionAdvancement.com
Dining Out Guidelines
Don't eat at restaurants where food is already prepared.
When at a restaurant where food is prepared and cooked to order, before being seated tell the host/hostess that you have food allergies and ask if you can have your food cooked to order.
Know your safe foods and identify those foods on the menu.
Online Directory of Allergy-Friendly Restaurants. Smart-phone App also!
Hungry and On the Go?
Check online with the following resources for special diet restaurant dining and local health food stores. Out and about and hungry? Grocery and health food stores are great places to grab a snack!
Online Directory of health food stores and vegetarian dining, many of which cater to special diets. Smart-phone App also!
Nutrition Labels...
Check the Ingredient List
Check the Ingredient List
1. In the store
2. Upon putting the item away
3. Before preparing or eating
2. Upon putting the item away
3. Before preparing or eating
Nutrition Facts Labels will be on all packaged foods.
Important Aspects include: serving size, calories per serving size.
Important Aspects include: serving size, calories per serving size.
Nutrient Dense Aspects:
Monounsaturated Fat
Polyunsaturated Fat
Potassium
Dietary Fiber
Protein
Vitamin A, C, Calcium & Iron
Nutrients to keep Low:
Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Sugar
Ingredients are listed in order of most to least. At the bottom of the ingredient list is an allergen statement in bold for at least the 8 top food allergens: peanuts, tree nuts, milk, eggs, wheat, fish, shellfish and soy. "May Contain Traces of..." statements are voluntary by food manufactures and the amount contained is not quantified.
